Fast Foods

Calories in Burger King - Hash Browns Nuggets

492 calories

Serving Size 2 small (about 168 g)

Calories in 2 small of Burger King - Hash Browns Nuggets
Nutrition Facts

Serving Size 2 small (about 168 g)

Amount Per Serving
Calories 492 Calories from Fat 300
% Daily Value*
Total Fat 32g
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1160mg 48%
Total Carbohydrate 48g
Dietary Fiber 6g 24%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 492 calories in 168 grams of Burger King. With 291 calories per 100 grams, this food would be considered a Medium calorie density food.

Burger King is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins
38.5% Carbohydrates
58.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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