Fast Foods

Calories in Wendy's - Single Hamburger

486 calories

Serving Size 1 hamburger(s) (about 226 g)

Calories in 1 hamburger(s) of Wendy's - Single Hamburger
Nutrition Facts

Serving Size 1 hamburger(s) (about 226 g)

Amount Per Serving
Calories 486 Calories from Fat 240
% Daily Value*
Total Fat 26g
Saturated Fat 8g 40%
Trans Fat 1g
Cholesterol 80mg 27%
Sodium 840mg 35%
Total Carbohydrate 38g
Dietary Fiber 2g 8%
Sugars 7g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 486 calories in 226 grams of Wendy's - Single Hamburger. With 207 calories per 100 grams, this food would be considered a Medium calorie density food.

Wendy's - Single Hamburger is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.3% Proteins
30.9% Carbohydrates
47.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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