Restaurant Foods

Calories in Arby's - Mozzarella Sticks

215 calories

Serving Size 2 piece(s) (about 83 g)

Calories in 2 piece(s) of Arby's - Mozzarella Sticks

Amount Per Serving
Calories 215		Calories from Fat 105
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 784mg		33%
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Bad Fat Source
There is 215 calories in 82 grams of Arby's - Mozzarella Sticks. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's - Mozzarella Sticks is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.4% Proteins

36.8% Carbohydrates

44.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.