Poultry Products

Calories in Cornish Game Hen

1444 calories

Serving Size 1 hen(s) (about 574 g)

Calories in 1 hen(s) of Cornish Game Hen

Amount Per Serving
Calories 1444		Calories from Fat 939
% Daily Value*
Total Fat 104g		160%
	Saturated Fat 28g	140%
	Trans Fat 0g
Cholesterol 751mg		250%
Sodium 367mg		15%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 127g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 hen(s) 1 hen(s) 1.5 hen(s) 2 hen(s)

Food analysis

Low Carb Keto Good Fat Source
There is 1,444 calories in 574 grams of Cornish Game Hen. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Cornish Game Hen is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

35.2% Proteins

0.0% Carbohydrates

64.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.