Legumes and Legume Products

Calories in Veggie Burger Patty - Avg

232 calories

Serving Size 2 pattie(s) (about 142 g)

Calories in 2 pattie(s) of Veggie Burger Patty - Avg
Nutrition Facts

Serving Size 2 pattie(s) (about 142 g)

Amount Per Serving
Calories 232 Calories from Fat 79
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 796mg 33%
Total Carbohydrate 19g
6%
Dietary Fiber 6g 24%
Sugars 1g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 232 calories in 142 grams of Veggie Burger Patty - Avg. With 170 calories per 100 grams, this food would be considered a Medium calorie density food.

Veggie Burger Patty - Avg is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

35.3% Proteins
32.9% Carbohydrates
31.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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