Fast Foods

Calories in Pistachio Nuts - Salted

438 calories

Serving Size 1.22 cup(s) (about 156 g)

Calories in 1.22 cup(s) of Pistachio Nuts - Salted

Amount Per Serving
Calories 438		Calories from Fat 293
% Daily Value*
Total Fat 34g		52%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 391mg		16%
Total Carbohydrate 19g		6%
	Dietary Fiber 7g	28%
	Sugars 4g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.11 cup(s) 0.22 cup(s) 0.33 cup(s) 0.44 cup(s) 0.56 cup(s) 0.67 cup(s) 0.78 cup(s) 0.89 cup(s) 1 cup(s) 1.11 cup(s) 1.22 cup(s) 1.33 cup(s) 1.44 cup(s) 1.56 cup(s) 1.67 cup(s) 1.78 cup(s)

Food analysis

High In Fiber High Sodium
There is 438 calories in 156 grams of Pistachio Nuts - Salted. With 273 calories per 100 grams, this food would be considered a Medium calorie density food.

Pistachio Nuts - Salted is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins

17.6% Carbohydrates

69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.