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Calories in Vanilla Ice Cream - No Sugar Added

285 calories

Serving Size 1.5 cup(s) (about 186 g)

Calories in 1.5 cup(s) of Vanilla Ice Cream - No Sugar Added
Nutrition Facts

Serving Size 1.5 cup(s) (about 186 g)

Amount Per Serving
Calories 285 Calories from Fat 75
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 90mg 4%
Total Carbohydrate 42g
14%
Dietary Fiber 5g 20%
Sugars 9g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food Bad Fat Source
There is 285 calories in 186 grams of Vanilla Cream. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

Vanilla Cream is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins
62.9% Carbohydrates
25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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