Vegetables and Vegetable Products

Calories in French Toast Sticks - Frozen

193 calories

Serving Size 4 stick(s) (about 96 g)

Calories in 4 stick(s) of French Toast Sticks - Frozen

Amount Per Serving
Calories 193		Calories from Fat 52
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 476mg		20%
Total Carbohydrate 30g		10%
	Dietary Fiber 1g	4%
	Sugars 11g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s) 7 stick(s) 8 stick(s) 9 stick(s) 10 stick(s) 11 stick(s) 12 stick(s)

Food analysis

High Sodium High In Sugar
There is 193 calories in 96 grams of French Toast Sticks - Frozen. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

French Toast Sticks - Frozen is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches french toast sticks frozen

Macronutrients split

13.3% Proteins

61.0% Carbohydrates

25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.