Finfish and Shellfish Products

Calories in Fish, tuna, white, canned in oil, drained solids

184 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Trout

(99% similar)

Salmon

(99% similar)

Veal - Ground

(97% similar)

Veal - Loin

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 184 Calories from Fat 77
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 420mg 18%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 184 calories in 106 grams of Fish, tuna,. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, tuna, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish tuna white canned oil drained solids


Macronutrients split

59.1% Proteins
0.0% Carbohydrates
40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.