Sausages and Luncheon Meats

Calories in Sausage, summer, pork and beef, sticks, with cheddar cheese

474 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Beef Sticks

(98% similar)

Salami - Pork

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 474 Calories from Fat 386
% Daily Value*
Total Fat 42g 		65%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1681mg 70%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Sodium High Calorie Density
There is 474 calories in 113 grams of Sausage, summer,. With 413 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sausage, summer, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cheddar with sticks beef and pork cheese summer sausage


Macronutrients split

18.4% Proteins
1.0% Carbohydrates
80.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.