Legumes and Legume Products

Calories in Tofu, extra firm, prepared with nigari

119 calories

Serving Size 0 block (about 137 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Tofu - Extra Firm

(91% similar)

Tofu - Firm

(95% similar)

Turkey - Wing

(89% similar)

Cottage Cheese - 4%

Nutrition Facts

Serving Size 0 block (about 137 g)

Amount Per Serving
Calories 119 Calories from Fat 64
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g
0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Low Calorie Density High Protein Good Fat Source
There is 119 calories in 136 grams of Tofu, extra. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tofu, extra is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches tofu extra prepared with nigari firm


Macronutrients split

42.4% Proteins
4.7% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.