Finfish and Shellfish Products

Calories in Fish, eel, mixed species, cooked, dry heat

248 calories

Serving Size 4 oz, boneless (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Prosciutto

(98% similar)

Porterhouse - Steak

(97% similar)

Mackerel

Nutrition Facts

Serving Size 4 oz, boneless (about 113 g)

Amount Per Serving
Calories 248 Calories from Fat 152
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 182mg 61%
Sodium 73mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Good Fat Source
There is 248 calories in 113 grams of Fish, eel,. With 218 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, eel, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches mixed eel species heat dry cooked fish


Macronutrients split

42.2% Proteins
0.0% Carbohydrates
57.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.