Finfish and Shellfish Products

Calories in Fish, anchovy, european, canned in oil, drained solids

340 calories

Serving Size 6 oz, boneless (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Turkey - Leg

(98% similar)

Turkey - Ground

Nutrition Facts

Serving Size 6 oz, boneless (about 170 g)

Amount Per Serving
Calories 340 Calories from Fat 148
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 6239mg 260%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 340 calories in 170 grams of Fish, anchovy,. With 193 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, anchovy, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish anchovy solids drained oil canned european


Macronutrients split

58.0% Proteins
0.0% Carbohydrates
42.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.