Finfish and Shellfish Products

Calories in Fish, tuna, light, canned in oil, drained solids

405 calories

Serving Size 1.5 cup, solid or chunks (about 219 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 cup, solid or chunks (about 219 g)

Amount Per Serving
Calories 405 Calories from Fat 161
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 911mg 38%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 63g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 405 calories in 219 grams of Fish, tuna,. With 188 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, tuna, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish tuna light canned oil drained solids


Macronutrients split

61.7% Proteins
0.0% Carbohydrates
38.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.