Calories in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
172 calories
Serving Size 3 oz (about 84 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
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Serving Size 3 oz (about 84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 80 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
35 |
12 |
|
|
Sodium
1332 |
56 |
|
|
Total Carbohydrate
9 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
7 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
Bad Fat Source
There is 172 calories in 84 grams of KRAFT VELVEETA.
With 210 calories per 100 grams, this food would be considered a Medium calorie density food.
KRAFT VELVEETA is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 11 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
21.0% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.