486 calories
Serving Size 5 serving 3 slices (about 135 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Sopressata Salami
(97% similar)
Italian Dry Salami
(97% similar)
Genoa Salami
(98% similar)
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Chorizo Slices
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Serving Size 5 serving 3 slices (about 135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 348 | |
| % Daily Value* | ||
|
Total Fat
38 |
58 |
|
|
Saturated Fat
14 |
70 |
|
|
Trans Fat
0 |
||
|
Cholesterol
130 |
43 |
|
|
Sodium
2667 |
111 |
|
|
Total Carbohydrate
2 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
34 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 486 calories in 135 grams of Oscar Mayer, Salami (hard).
With 356 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Oscar Mayer, Salami (hard) is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
1.1% Carbohydrates
70.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.