Sausages and Luncheon Meats

Calories in Oscar Mayer, Salami (hard)

187 calories

Serving Size 2 serving 3 slices (about 54 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Sopressata Salami

(97% similar)

Italian Dry Salami

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Genoa Salami

(98% similar)

Calabrese

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Chorizo Slices

Nutrition Facts

Serving Size 2 serving 3 slices (about 54 g)

Amount Per Serving
Calories 187 Calories from Fat 139
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 1067mg 44%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 187 calories in 54 grams of Oscar Mayer, Salami (hard). With 356 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oscar Mayer, Salami (hard) is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

28.1% Proteins
1.1% Carbohydrates
70.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.