Legumes and Legume Products

Calories in Lupins, mature seeds, cooked, boiled, without salt

311 calories

Serving Size 1.5 cup (about 249 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 cup (about 249 g)

Amount Per Serving
Calories 311 Calories from Fat 65
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 24g
8%
Dietary Fiber 6g 24%
Sugars 0g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High In Fiber
There is 311 calories in 249 grams of Lupins, mature. With 114 calories per 100 grams, this food would be considered a Medium calorie density food.

Lupins, mature is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches seeds cooked boiled without salt mature lupins


Macronutrients split

52.6% Proteins
31.6% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.