Fats and Oils

Calories in Fish oil, herring

729 calories

Serving Size 6 tbsp (about 82 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Peanut Oil

(99% similar)

Sesame Seed Oil

(99% similar)

Avocado Oil

(99% similar)

Safflower Oil

(99% similar)

Vegetable Oil

(99% similar)

Canola or Corn Oil

Nutrition Facts

Serving Size 6 tbsp (about 82 g)

Amount Per Serving
Calories 729 Calories from Fat 734
% Daily Value*
Total Fat 81g
125%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 625mg 208%
Sodium 0mg 0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Calorie Density
There is 729 calories in 82 grams of Fish oil, herring. With 900 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fish oil, herring is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
0.0% Carbohydrates
100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.