Finfish and Shellfish Products

Calories in Mollusks, cuttlefish, mixed species, cooked, moist heat

181 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Turkey - Breast

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 181 Calories from Fat 16
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 285mg 95%
Sodium 948mg 40%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat Keto High Protein High Sodium
There is 181 calories in 128 grams of Mollusks, cuttlefish,. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

Mollusks, cuttlefish, is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches mollusks cuttlefish species cooked moist heat mixed


Macronutrients split

90.8% Proteins
2.8% Carbohydrates
6.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.