Nut and Seed Products

Calories in Brazil Nuts

623 calories

About 90 grams.

Amount Per Serving
Calories 623		Calories from Fat 538
% Daily Value*
Total Fat 59g		91%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Total Carbohydrate 11g		4%
	Dietary Fiber 6g	24%
	Sugars 2g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.5 g. 15 g. 22.5 g. 30 g. 37.5 g. 45 g. 52.5 g. 60 g. 67.5 g. 75 g. 82.5 g. 90 g. 97.5 g. 105 g. 112.5 g. 120 g.

Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 623 calories in 90 grams of Brazil Nuts. With 698 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Brazil Nuts is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins

6.9% Carbohydrates

85.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.