Dairy and Egg Products

Calories in Cheese, mozzarella, low moisture, part-skim

386 calories

Serving Size 1 cup, diced (about 132 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup, diced (about 132 g)

Amount Per Serving
Calories 386 Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 879mg 37%
Total Carbohydrate 7g
2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 386 calories in 132 grams of Cheese, mozzarella,. With 283 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, mozzarella, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cheese mozzarella low part-skim moisture


Macronutrients split

32.5% Proteins
7.1% Carbohydrates
60.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.