Nut and Seed Products

Calories in Nuts, pine nuts, dried

1454 calories

Serving Size 1.5 cup (about 203 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pine Nuts

(99% similar)

Brazil Nuts

(97% similar)

Macadamia Nuts

(98% similar)

Walnuts - Chopped

(98% similar)

Whole Walnuts

Nutrition Facts

Serving Size 1.5 cup (about 203 g)

Amount Per Serving
Calories 1454 Calories from Fat 1246
% Daily Value*
Total Fat 138g
212%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 26g
9%
Dietary Fiber 7g 28%
Sugars 7g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 1,454 calories in 202 grams of Nuts, pine nuts, dried. With 716 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, pine nuts, dried is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins
7.3% Carbohydrates
85.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.