Nut and Seed Products

Calories in Nuts, hazelnuts or filberts, dry roasted, without salt added

774 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Almonds - Roasted

(97% similar)

Pine Nuts

(97% similar)

Hazelnuts

(97% similar)

Brazil Nuts

(94% similar)

Almonds - No Salt

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 774 Calories from Fat 636
% Daily Value*
Total Fat 70g
108%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g
6%
Dietary Fiber 10g 40%
Sugars 5g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 774 calories in 113 grams of Nuts, hazelnuts. With 686 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, hazelnuts is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches added without roasted dry filberts hazelnuts nuts salt


Macronutrients split

8.7% Proteins
9.9% Carbohydrates
81.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.