1076 calories
About 200 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Chia Seeds
About 200 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 1076 | Calories from Fat 613 | |
| % Daily Value* | ||
|
Total Fat
68 |
105 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
620 |
26 |
|
|
Total Carbohydrate
102 |
34 |
|
|
Dietary Fiber
86 |
344 |
|
|
Sugars
0 |
||
|
Protein
14 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High Calorie Density
There is 1,076 calories in 200 grams of Pinon Nuts, roasted (Navajo).
With 538 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Pinon Nuts, roasted (Navajo) is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 8 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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nuts
pinon
roasted
navajo
Macronutrients split
37.9% Carbohydrates
56.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.