123 calories
Serving Size 2 cup(s) (about 24 g)
![Calories in 2 cup(s) of White Cheddar Popcorn](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/white_cheddar_popcorn_top_large_08.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/white_cheddar_popcorn_front_large_08.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/white_cheddar_popcorn_top_large_01.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/white_cheddar_popcorn_top_large_02.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/white_cheddar_popcorn_top_large_03.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/white_cheddar_popcorn_top_large_04.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/white_cheddar_popcorn_top_large_05.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/white_cheddar_popcorn_top_large_06.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/white_cheddar_popcorn_top_large_07.jpg)
![](https://cfdefaultstorage.blob.core.windows.net/cfimages/data/thumbs/white_cheddar_popcorn_top_large_08.jpg)
Serving Size 2 cup(s) (about 24 g)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat
7 |
11 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
4 |
1 |
|
Sodium
171 |
7 |
|
Total Carbohydrate
12 |
4 |
|
Dietary Fiber
2 |
8 |
|
Sugars
2 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High Calorie Density
There is 123 calories in 24 grams of White Cheddar Popcorn.
With 556 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
White Cheddar Popcorn is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 43 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
38.1% Carbohydrates
51.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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