Calories in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
496 calories
Serving Size 0.75 cup (about 139 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Brown Rice Flour
(98% similar)
Rice Crackers
(96% similar)
Rice Flour
(99% similar)
Popped Corn Cakes
(98% similar)
Pretzel - Sticks
(97% similar)
Thin Stackers Puffed Grain Cakes
Serving Size 0.75 cup (about 139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 496 | Calories from Fat 39 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
6 |
0 |
|
|
Total Carbohydrate
105 |
35 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
0 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Calorie Density
There is 496 calories in 139 grams of Rice, brown,.
With 359 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Rice, brown, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 73 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
brown
long-grain
raw
includes
foods
for
usda's
food
distribution
program
rice
Macronutrients split
84.7% Carbohydrates
7.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.