Fruits and Fruit Juices

Calories in Olives, pickled, canned or bottled, green

18 calories

Serving Size 5 olive (about 14 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Green Olives

(95% similar)

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Marinated Olives

Nutrition Facts

Serving Size 5 olive (about 14 g)

Amount Per Serving
Calories 18 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High In Fiber High Sodium
There is 18 calories in 14 grams of Olives, pickled,. With 151 calories per 100 grams, this food would be considered a Medium calorie density food.

Olives, pickled, is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

2.6% Proteins
7.9% Carbohydrates
89.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.