Cereal Grains and Pasta

Calories in Corn flour, whole-grain, blue (harina de maiz morado)

73 calories

Serving Size 3 tbsp (about 21 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Brown Rice Flour

(95% similar)

Semolina Flour

(94% similar)

Corn Meal

(94% similar)

Spelt Flour

(97% similar)

Pretzel - Sticks

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Cheerios Cereal

Nutrition Facts

Serving Size 3 tbsp (about 21 g)

Amount Per Serving
Calories 73 Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 15g
5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High In Fiber High Calorie Density
There is 73 calories in 21 grams of Corn flour,. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Corn flour, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches corn flour blue harina maiz morado whole-grain


Macronutrients split

8.7% Proteins
79.1% Carbohydrates
12.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.