Cereal Grains and Pasta

Calories in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

145 calories

Serving Size 0.25 cup (about 43 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Brown Rice Flour

(96% similar)

Semolina Flour

(96% similar)

White Bread Flour

(99% similar)

Pretzel - Sticks

(98% similar)

Pretzel - Soft

Nutrition Facts

Serving Size 0.25 cup (about 43 g)

Amount Per Serving
Calories 145 Calories from Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbohydrate 31g
10%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium High Calorie Density
There is 145 calories in 42 grams of Cornmeal, yellow,. With 342 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cornmeal, yellow, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cornmeal yellow self-rising bolted with wheat flour added enriched


Macronutrients split

9.4% Proteins
85.4% Carbohydrates
5.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.