686 calories
Serving Size 3 package 1 package (about 144 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Smarties Chocolate Candy
(96% similar)
See's Candy Dark Chocolate Buttercream
(98% similar)
Rolos
(98% similar)
M & M Mini's
(98% similar)
M & M's Plain
(97% similar)
100 Grand
Serving Size 3 package 1 package (about 144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 686 | Calories from Fat 271 | |
| % Daily Value* | ||
|
Total Fat
30 |
46 |
|
|
Saturated Fat
20 |
100 |
|
|
Trans Fat
0 |
||
|
Cholesterol
17 |
6 |
|
|
Sodium
270 |
11 |
|
|
Total Carbohydrate
97 |
32 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
92 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 686 calories in 144 grams of Candies, ROLO.
With 468 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Candies, ROLO is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 67 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
57.3% Carbohydrates
38.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.