Sweets

Calories in Candies, ROLO Caramels in Milk Chocolate

226 calories

Serving Size 1 package 1 package (about 48 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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100 Grand

Nutrition Facts

Serving Size 1 package 1 package (about 48 g)

Amount Per Serving
Calories 226 Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 32g
11%
Dietary Fiber 0g 0%
Sugars 30g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 226 calories in 48 grams of Candies, ROLO. With 468 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Candies, ROLO is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins
57.3% Carbohydrates
38.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.