Pork Products

Calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

294 calories

Serving Size 4.5 oz (3 oz) (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (3 oz) (about 128 g)

Amount Per Serving
Calories 294 Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 1204mg 50%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 294 calories in 128 grams of Pork, cured,. With 229 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cured pork ham and product water heated fat lean separable bone-in shank roasted


Macronutrients split

31.4% Proteins
1.7% Carbohydrates
66.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.