38 calories
Serving Size 0.75 oz, boneless (about 21 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Turkey - Dark Meat - With Skin
(99% similar)
Chicken - Shredded - Dark Meat - No Skin
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Turkey - Leg
(98% similar)
Turkey - Ground
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Serving Size 0.75 oz, boneless (about 21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 18 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
17 |
6 |
|
|
Sodium
211 |
9 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
High Sodium
There is 38 calories in 21 grams of Turkey, light.
With 193 calories per 100 grams, this food would be considered a Medium calorie density food.
Turkey, light is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
42.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.