Restaurant Foods

Calories in DENNY'S, chicken nuggets, star shaped, from kid's menu

303 calories

Serving Size 1.25 serving 4 pieces in serving (about 84 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 serving 4 pieces in serving (about 84 g)

Amount Per Serving
Calories 303 Calories from Fat 215
% Daily Value*
Total Fat 23g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 539mg 22%
Total Carbohydrate 11g
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 303 calories in 84 grams of DENNY'S, chicken. With 368 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

DENNY'S, chicken is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins
14.1% Carbohydrates
68.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.