Baked Products

Calories in Waffles, buttermilk, frozen, ready-to-heat

521 calories

Serving Size 5 waffle, square (about 195 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 waffle, square (about 195 g)

Amount Per Serving
Calories 521 Calories from Fat 161
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 1210mg 50%
Total Carbohydrate 80g
27%
Dietary Fiber 4g 16%
Sugars 8g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 521 calories in 195 grams of Waffles, buttermilk,. With 269 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffles, buttermilk, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches waffles buttermilk frozen ready-to-heat


Macronutrients split

8.9% Proteins
61.0% Carbohydrates
30.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.