Fast Foods

Calories in Bantam Bagel French Toast

200 calories

Serving Size 2 bagel(s) (about 74 g)

Calories in 2 bagel(s) of Bantam Bagel French Toast
Nutrition Facts

Serving Size 2 bagel(s) (about 74 g)

Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value*
Total Fat 7g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 19999980mg 6666660%
Sodium 340mg 14%
Total Carbohydrate 30g
Dietary Fiber 2g 8%
Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 200 calories in 74 grams of Bantam Bagel French Toast. With 270 calories per 100 grams, this food would be considered a Medium calorie density food.

Bantam Bagel French Toast is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.0% Proteins
60.0% Carbohydrates
31.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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