Fast Foods

Calories in Jersey Mike's Club Supreme Sandwich

228 calories

Serving Size 0.25 regular(s) (about 115 g)

Calories in 0.25 regular(s) of Jersey Mike's Club Supreme Sandwich
Nutrition Facts

Serving Size 0.25 regular(s) (about 115 g)

Amount Per Serving
Calories 228 Calories from Fat 110
% Daily Value*
Total Fat 12g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 396mg 17%
Total Carbohydrate 17g
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 228 calories in 115 grams of Jersey Mike's. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Jersey Mike's is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.2% Proteins
29.5% Carbohydrates
47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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