Sweets

Calories in Jordan Almonds

231 calories

About 48 grams.

Calories in 47 grams of Jordan Almonds
Nutrition Facts

About 48 grams.

Amount Per Serving
Calories 231 Calories from Fat 66
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 39g
13%
Dietary Fiber 1g 4%
Sugars 35g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar High Calorie Density
There is 231 calories in 48 grams of Jordan Almonds. With 491 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jordan Almonds is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 80 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
66.8% Carbohydrates
27.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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