Sweets

Calories in Cheesecake Factory Vanilla Fudge Duet

196 calories

Serving Size 0.67 container(s) (about 104 g)

Calories in 0.67 container(s) of Cheesecake Factory Vanilla Fudge Duet
Nutrition Facts

Serving Size 0.67 container(s) (about 104 g)

Amount Per Serving
Calories 196 Calories from Fat 78
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 106mg 4%
Total Carbohydrate 28g
9%
Dietary Fiber 0g 0%
Sugars 21g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 196 calories in 104 grams of Cheesecake Factory. With 188 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheesecake Factory is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.4% Proteins
55.3% Carbohydrates
38.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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