Soups, Sauces, and Gravies

Calories in Teriyaki Beef Steak

215 calories

About 85 grams.

Calories in 85 grams of Teriyaki Beef Steak

Amount Per Serving
Calories 215		Calories from Fat 66
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 1063mg		44%
Total Carbohydrate 21g		7%
	Dietary Fiber 1g	4%
	Sugars 19g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g.

Food analysis

High Sodium High In Sugar Bad Fat Source
There is 215 calories in 85 grams of Teriyaki Beef Steak. With 252 calories per 100 grams, this food would be considered a Medium calorie density food.

Teriyaki Beef Steak is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

31.7% Proteins

39.7% Carbohydrates

28.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.