Baked Products

Calories in Palmier, Pig's Ear Cookies

592 calories

Serving Size 1 cookie(s) (about 113 g)

Calories in 1 cookie(s) of Palmier, Pig's Ear Cookies

Amount Per Serving
Calories 592		Calories from Fat 290
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 20g	100%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 444mg		19%
Total Carbohydrate 68g		23%
	Dietary Fiber 0g	0%
	Sugars 24g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cookie(s) 0.5 cookie(s) 0.75 cookie(s) 1 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 592 calories in 113 grams of Palmier, Pig's Ear Cookies. With 520 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Palmier, Pig's Ear Cookies is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

46.2% Carbohydrates

48.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.