Sweets

Calories in Cashews Sesame

221 calories

About 43 grams.

Amount Per Serving
Calories 221		Calories from Fat 123
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 83mg		3%
Total Carbohydrate 22g		7%
	Dietary Fiber 1g	4%
	Sugars 15g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g.

Food analysis

High In Sugar High Calorie Density
There is 221 calories in 43 grams of Cashews Sesame. With 540 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cashews Sesame is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.4% Proteins

39.3% Carbohydrates

53.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.