Dairy and Egg Products

Calories in Two Good Greek Yogurt Blueberry

147 calories

Serving Size 2 container(s) (about 300 g)

Calories in 2 container(s) of Two Good Greek Yogurt Blueberry

Amount Per Serving
Calories 147		Calories from Fat 36
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 69mg		3%
Total Carbohydrate 6g		2%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 container(s) 1 container(s) 1.5 container(s) 2 container(s)

Food analysis

Keto Low Calorie Density High Protein
There is 147 calories in 300 grams of Good Greek. With 49 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Good Greek is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

65.3% Proteins

16.3% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.