Baked Products

Calories in Glazed Donut Holes

148 calories

Serving Size 3 piece(s) (about 36 g)

Calories in 3 piece(s) of Glazed Donut Holes
Nutrition Facts

Serving Size 3 piece(s) (about 36 g)

Amount Per Serving
Calories 148 Calories from Fat 73
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 113mg 5%
Total Carbohydrate 17g
6%
Dietary Fiber 0g 0%
Sugars 8g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 148 calories in 36 grams of Glazed Donut Holes. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Glazed Donut Holes is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches holes donut glazed


Macronutrients split

5.9% Proteins
45.9% Carbohydrates
48.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients


(99% similar)

Donut - Maple Bar

(99% similar)

Cinnamon Roll Donut

(98% similar)

Plain Donut

(98% similar)

Cinnamon Roll

(98% similar)

Glazed Donut

(97% similar)

Cherry Pie

(96% similar)

Powdered Donettes

(96% similar)

Linzer Torte Cookie