Meals, Entrees, and Side Dishes

Calories in Chow Mein - Vegetable

54 calories

About 28 grams.

Calories in 28 grams of Chow Mein - Vegetable

Amount Per Serving
Calories 54		Calories from Fat 19
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 91mg		4%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

High Sodium
There is 54 calories in 28 grams of Chow Mein - Vegetable. With 199 calories per 100 grams, this food would be considered a Medium calorie density food.

Chow Mein - Vegetable is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches vegetable mein chow

Macronutrients split

8.0% Proteins

60.3% Carbohydrates

31.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.