Vegetables and Vegetable Products

Calories in Chipotle Corn Salsa

93 calories

About 117 grams.

Calories in 117 grams of Chipotle Corn Salsa

Amount Per Serving
Calories 93		Calories from Fat 17
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 389mg		16%
Total Carbohydrate 18g		6%
	Dietary Fiber 3g	12%
	Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

39 g. 78 g. 117 g. 156 g.

Food analysis

Low Calorie Density High In Fiber High Sodium
There is 93 calories in 117 grams of Chipotle Corn Salsa. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chipotle Corn Salsa is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.1% Proteins

75.3% Carbohydrates

10.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.