Baked Products

Calories in Bread Roll - Large

363 calories

Serving Size 2 roll(s) (about 120 g)

Calories in 2 roll(s) of Bread Roll - Large

Amount Per Serving
Calories 363		Calories from Fat 69
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 560mg		23%
Total Carbohydrate 62g		21%
	Dietary Fiber 2g	8%
	Sugars 6g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 roll(s) 1 roll(s) 1.5 roll(s) 2 roll(s)

Food analysis

High Sodium High Calorie Density
There is 363 calories in 120 grams of Bread Roll - Large. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread Roll - Large is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins

68.9% Carbohydrates

17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.