Fast Foods

Calories in Mcdonald's Egg White Delight

379 calories

Serving Size 1.5 sandwich(s) (about 203 g)

Calories in 1.5 sandwich(s) of Mcdonald's Egg White Delight

Amount Per Serving
Calories 379		Calories from Fat 105
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 37mg		12%
Sodium 1155mg		48%
Total Carbohydrate 44g		15%
	Dietary Fiber 6g	24%
	Sugars 4g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(s) 1 sandwich(s) 1.5 sandwich(s) 2 sandwich(s)

Food analysis

High Sodium
There is 379 calories in 202 grams of Mcdonald's Egg White Delight. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Mcdonald's Egg White Delight is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.1% Proteins

47.6% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.