American Indian/Alaska Native Foods

Calories in Forbidden Rice

173 calories

Serving Size 0.75 cup(s) (about 106 g)

Calories in 0.75 cup(s) of Forbidden Rice

Amount Per Serving
Calories 173		Calories from Fat 15
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 36g		12%
	Dietary Fiber 24g	96%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

Low In Fat High In Fiber
There is 173 calories in 106 grams of Forbidden Rice. With 161 calories per 100 grams, this food would be considered a Medium calorie density food.

Forbidden Rice is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins

84.5% Carbohydrates

5.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.